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Many who are trying to lose weight find it difficult to understand what they can eat. The Dukan Diet and the menu for each day in the table will help at every stage.
31 October 2023
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History of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, diet tips and weekly menus.
31 October 2023
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Yoga for weight loss for beginners: description and implementation of exercises, useful suggestions.
30 December 2021
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Losing five kilograms in a week is not the best idea in terms of maintaining health, but from time to time such a need arises. How to do this more efficiently without endangering yourself too much is described in the article.
28 December 2021
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The diet and diet for gout should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, do not eat fried and spicy foods, eat more vegetables and fruits.
22 December 2021
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Do you want to lose those extra pounds? Therefore, it is better to read the material on the diet of watermelon, which will help say goodbye to excess weight. All about watermelon diet for weight loss is explained in the article.
5 July 2021
