Gout occurs as a result of the accumulation of uric acid salts in the body. Often, the attack appears unexpectedly, at night. Currently, the symptoms of gout are as follows: severe pain in the inflamed joint area (usually the big toe), swelling and redness in the joint itself, as well as general disorders - fever, weakness, abdominal pain.
Gout, diet, treatment are all interrelated. Treatment of gout is a long process, yet the priority is to stop the attack itself and relieve the pain syndrome. In the future, proper nutrition is very important, because the decrease in consumption of products containing salts of uric acid (uric acid) leads to a slowdown in the development of the disease. Nutrition for gout is an issue worth noting, as it is the normalization of nutrition that contributes to rapid recovery and increases the time interval between recurrences of the disease. Products for gout can be eaten only certain, therefore, regarding the menu and diet of patients, there are many rules that you need to know.
Menu and diet
First of all, we will consider the main points of nutrition and find out the type of diet that patients should have for gout. Doctors recommend that patients exclude animal protein from their diet, but not only is it dangerous for gout sufferers - animal fats and easily digestible carbohydrates are also dangerous.
Foods for gout should be frequent, but food should be eaten in small portions. Therefore, during the day, patients should eat five to six times, and at least once a week it is necessary to arrange a fasting day.
On fasting days, you can eat fresh vegetables and fruits. Moreover, they can be raw and boiled (but without salt). It is important to remember here that you should only eat one type of vegetable or fruit during the day, such as baked potatoes or raw apples.
In addition, there are very popular options for fasting days - rice and apples. From the name it is clear that on this day the patient should eat rice and apples, but the rice porridge itself must be properly prepared. So, to cook rice porridge for fasting days, you need to cook 75 g of rice in 750 ml of milk - this is the portion of food for one day. Porridge should be eaten in a day, in three meals. Apples can be eaten up to 250 g, and it is best to boil them or make a sugar -free compote out of them.
Of course, although there are many exceptions that will be described below, the menu for gout should not be boring, and this is very important, because the body must receive all the necessary ingredients. Therefore, you need to maintain a balanced diet.
Gout recipe
Here are some healthy and delicious gout recipes.
Vegetarian borscht. To prepare borscht, you need the following products: 160 g beets, 160 g potatoes, 60 g carrots, 140 g white cabbage, 40 g onions, 100 g fresh tomatoes, 25 g parsley, 40 g sour cream.
Boil the beets separately until half cooked and grate on a coarse grater. Then put all the vegetables (including beets) in one container, add water and cook until everything is ready. Serve the borscht on the table, season with sour cream and place the chopped parsley.
Another recipe allowed by the gout diet is the potato soup recipe. So, potato soup is prepared from the following products: water, potatoes, ½ eggs, butter, flour, sour cream (25 g), herbs.
The cooking process is very simple - peel and boil the potatoes, pour water from them into a separate container and rub through a strainer. Next, you need to prepare the sauce, which is dried flour in the oven and dilute in 40 g of potato soup, and then boil. Mix together the potato soup, mashed potatoes and the prepared sauce, add the eggs and butter. Boil everything again and serve, seasoning with sour cream and place the herbs.
Of course, the diet for gout is not at all boring and, according to him, patients can eat not only liquid dishes, but also a variety of cereals and side dishes. Here are some examples of second courses that can be included in a patient’s diet.
Boil the vegetables. To cook, you need to take 6 potatoes, 3 carrots, 1 onion, 1 cup green beans, 1 tbsp. one tablespoon of butter, 100 g of sour cream and a pinch of salt.
Finely chop the onion and fry in oil, then put the diced carrots into the pan and simmer. When the carrots become tender, you need to add there boiled green beans, boiled and diced potatoes, sour cream and salt and simmer all the ingredients for about 15. Serve the dish on the table, pour it with butter.
The diet for gout allows patients to eat porridge. For example, buckwheat. So you can cook buckwheat porridge as follows: 50 g of buckwheat is poured into 100 g of water, add a pinch of salt, stir and, covering the pan with a lid, put on medium heat. After the porridge has absorbed all the water, continue cooking it over low heat for 20-30 minutes. Add 4 g of butter to the prepared porridge.
Mineral water, especially medicinal, has an excellent effect in the treatment of gout. Mineral water for gout can be used daily, as a drink, and as a fasting day - only medicinal mineral water should be drunk during the day.
There are many other recipes for gout, and you can easily find them on the Internet or the literature. However, this shows that the menu is very varied and you can choose the right food for any person. But still, there are foods that are forbidden for gout, and this should always be kept in mind.
What can you eat with gout
So, we will first consider what you can eat with gout, and then we will list the foods for gout that you should not eat.
Almost without fear, gout patients can eat any vegetable in their diet. The only exceptions are spicy ones (e. g. , radish and horseradish), as well as reddish-brown, celery, spinach and cauliflower.
Also, a diet for gout allows you to eat any fruit, including exotic ones (grapefruit, orange, tangerine). You can eat low -fat dairy and dairy products (low -fat cottage cheese and kefir). Chicken and especially quail eggs are very useful.
From fat, you can have a little butter, and any kind of vegetable oil. Whole grain cereals, natural bee honey and nuts are highly recommended.
To summarize, you can:
- vegetables (except spicy);
- fruits, berries;
- low -fat dairy products;
- drink lots of fluids;
- eggs and boiled chicken.
What not to eat with gout
Knowing what foods you can eat with gout, now consider what you can’t eat with gout. So, it is strictly forbidden for gout patients to consume any type of smoked meat. Meat and fish are allowed in very small quantities, but salt should be completely excluded from the diet as much as possible.
Foods for gout also completely exclude foods such as:
- nuts,
- nuts,
- mushrooms,
- nuts,
- Salo,
- spices (except bay leaves and vinegar).
It is also not allowed to drink tea or coffee, and alcoholic beverages, as well as carbonated water. Meat soups as well as soups, as well as chocolate and cocoa are prohibited.
Therefore, observing all the nutritional recommendations, you can improve the patient's condition and stop the development of gout.