Why the "Favorite" diet is effective for 14 days, what is the menu

How to get rid of excess weight easily and for a long time? Use the "Favorite" diet for 14 days. Positive results will not be long in coming.

Method Features

Diet is a popular weight loss method that is increasingly used by overweight people. There are several weight loss systems, so choosing your method is not difficult. There are several types of diets that can improve your figure quickly and effectively.Often, nutritionists recommend using the following methods:

• low calorie low calorie foods;
• low fat, a menu that includes foods with a minimum amount of fat;
• low in carbohydrates, where the intake of foods with large amounts of carbohydrates is limited;
• protein based on the use of protein products;
• mono diet, which is a heavy fast on any one product.

The essence of the system

The 14 Day Favorite Diet Menu allows you to use individual regimens to achieve positive results.Within 2 weeks the body will be cleansed of toxins, excess fat will be burned, which will lead to weight loss.The essence of a diet is to adhere to a menu developed by a nutritionist, which consists of a set of low-calorie foods. Weight will be lost from day one. And at the end of the weight loss, the figure will acquire an ideal shape, which not every woman can dream of. The main thing is to follow all the recommendations of nutritionists and adhere to the menu strictly.

Important:The diet menu is designed in such a way that a person eats no more than 1000 kcal a day. All products have a low percentage of fat and are easily absorbed by the body.

It is important to adhere to a drinking regimen while losing weight. You need to drink up to 2 liters of water daily.

Get ready for your diet in a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. The "Favorite" diet review for 14 days is recommended to take vitamin preparations in 2 weeks until weight loss passes without harming the body. This will replenish the supply of necessary vitamins and minerals. If you feel hungry, you can drink tea in large quantities, but without sugar.

Menu Options

For effective weight loss on the "Favorite" diet in 14 days, experts offer several types of menus.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. For lunch, cook 200 g of light chicken broth. You can not add salt.
3. Liquid yogurt is allowed for afternoon tea.
4. Eat with milk.

Important:During the diet, it is forbidden to drink carbonated water.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. For lunch, prepare a salad of white cabbage, cucumber and ingredients. You can add a little olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Dinner with salad with fresh cucumber, peppers and ingredients.

Day 3:

1. Drink tea or cocktails for breakfast.
2. For lunch, it is allowed to eat 150 grams of broth and a glass of milk.
3. Drink any fermented dairy products for afternoon snacks.
4. Drink a glass of milk for dinner.

Day 4:

1. Breakfast with grapefruit and 2 oranges.
2. For lunch, prepare any fruit salad.
3. They ate an apple and a pear for an afternoon snack.
4. Eat grapefruit for dinner.

Day 5:

1. Breakfast with 2 boiled eggs.
2. For lunch, eat 200 g of boiled fish, bean soup.
3. For an afternoon snack, eat 100 g of cottage cheese.
4. Eat 100 g of cheese for dinner. You can add a cup of tea.

6 Days:

1. Breakfast with a cup of tea or a glass of fermented dairy products.
2. Prepare soup for lunch, drink 200 g of juice.
3. A glass of cocktail is allowed for afternoon tea.
4. Drink a glass of milk for dinner.

7 Days:

1. Breakfast with 2 boiled eggs and a glass of tea.
2. Buckwheat soup with chicken and fruit is allowed for lunch.
3. Any fruit is allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

This "Favorite" diet menu for 14 days is repeated just like the first week.

Hard

All odd days just drink liquids: water, juice, compote, milk, fermented dairy products. Throughout the day eat vegetables and fruits.

Soft

Today's Favorite 14 Day Diet with a detailed menu will help you overcome fasting easily:

• 1 day- drink plenty of fluids. To avoid hunger, it is recommended to drink juice, kefir or liquid broth;
• Day 2- eat only vegetables that do not contain starch. They can be eaten raw, boiled, or baked. You can make a salad with the addition of a little olive oil;
• Day 3- you can drink kefir, milk, melted yogurt, fermented fermented milk in unlimited quantities;
• Day 4- you can eat any fruit. They are eaten raw or boiled. You can bake apples, make a variety of salads;
• Day 5- today you can eat boiled chicken, fish, beef. You can boil eggs, omelets, seafood, low-fat cheese;
• Day 6- drink fluids in any quantity;
• Day 7- vegetables, fruits, 200 g of lean boiled meat, light broth is allowed.

Contraindications

This method of weight loss is not for everyone.It is not recommended to follow the diet of the following categories of people:

• those who have been diagnosed with gastritis, boils or have gastrointestinal tract disease;
• if there is a kidney problem;
• for cardiovascular disease;
• during menopause;
• for hormonal disorders;
• for menstrual irregularities;
• for high blood pressure;
• if there is diabetes mellitus;
• pregnant and lactating women are prohibited from dieting;
• teenagers are not encouraged to use this method of fasting.

Important:Even if there is no disease, it is necessary to see a doctor before going on a diet.

Allowed and Prohibited Products

If you follow a "Favorite" diet, you can eat for 14 days:

• dairy products;
• kefir;
• fermented roasted milk;
• compote;
• jus;
• drinking water;
• broth;
• liquid yogurt.

Do not use:

• carbonated drinks;
• sour cream;
• mayonnaise;
• sugar;
• salt;
• fatty fish and meat;
• potatoes;
• banana;
• wine;
• muffin;
• butter;
• alcohol.

Advantages

Favorite diet benefits include:

• short fasting period;
• ability to increase portion size if desired;
• existing products;
• ease of preparation;
• cleanses the digestive tract of toxins;
• long-term results obtained.

Disadvantages

Lack of diet includes:

• increased chronic disease;
• increased stress;
• intake of vitamins and minerals in the body is not enough;
• feeling hungry while drinking.

Important:If you feel worse, your diet should be stopped.

Results

If you really adhere to the menu, the "Favorite" diet results in 14 days can be weight loss up to 10 kg.One can lose up to 500-1000 g a day. Positive effects were observed due to active bowel cleansing. People who have a lot of body fat see the results on the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Obese people quickly make the figure return to normal. In people who tend to be overweight, the stomach becomes flat, cellulite disappears in the thighs. Here are some reviews on the 14-day "Favorite" diet.

Tips and Tricks

To avoid fatigue, weakness and dizziness, during the diet should drink vitamin complexes. Instead of water, you can use kefir, milkshakes, unlimited light broth.

You can exercise or hike. You must eat regularly, in portions of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar should be completely eliminated.

We recommend that you keep a diary to help you find out how you feel.

Release

Diet is the beginning of the path to a thin and beautiful body. After achieving positive results, you can not stop there or return to your normal way of life. The extra pounds come back again if you eat fatty foods, overeat, move a little. Therefore, in order to stay healthy, you need to review your diet and work on yourself every day.