Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucous membranes are inflamed.This process can last for years, leading to thinning, mucous atrophy, erosion and ulcer formation.

The type and symptoms of gastritis

Chronic

Chronic gastritis continues with periodic relapse of gastric mucosa inflammation.The main causes of the disease are considered to be the Helicobacter pylori bacteria, which are parasites in the stomach and duodenum.

Symptoms:

The pain under a spoon on an empty stomach is a weak pain or a strong cramp, sometimes it occurs immediately after a meal.
Belching sour, heartburn, nausea, vomiting.
Weight under a spoon after eating, excessive eating, strong stomach fullness.
Belding with air, food, unpleasant taste in the mouth.
Decreased appetite.
Unstable stools, diarrhea, bloating.

Atopic

With this form of the disease, negative changes occur in the mucous membranes - the number of glands that produce hydrochloric acid, digestive enzymes, mucous membranes are thinner, and other.

Symptoms:

It smells bad.
Decreased appetite.
The unpleasant taste in the mouth arises by itself.
Heavy feeling in the stomach, which passes after belching with air.
Increased saliva constantly or regularly.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first stage of inflammation of the mucous membrane, the disease only affects the small layer, there is no focus of erosion, the deep area is not affected.With adequate treatment, the abdominal function is fully restored.

Symptoms:

Pain in abdominal projection, under a spoon, in the right hypochondrium.
Changes to appetite.
Belching, heartburn, smell of mouth.
Raid on the tongue.
Pale skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
Feelings of broken stomach after eating.
Unstable chair.
Increase body temperature.
Saliva.

Erosive

It is also called "pressure", as often the form of the disease occurs suddenly, after illness, nervous tension, injury.It develops rapidly, in chronic form, various erosion is formed.

Symptoms:

Acute stomach ache after eating or on an empty stomach.
Dark stools, resembling tar.
In vomiting - blood clots.
Abdominal pain, impurities.
Heartache, nausea, vomiting.
General weakness.

In chronic form, bloating, nausea, general weakness and discomfort can be disrupted.Exacerbations are often seasonal.

Focus

This is an inflammation of the mucous membranes of the stomach anywhere.

Symptoms:

Constipation, diarrhea, their replacement.
Pain in the stomach.
Nausea, rarely - vomiting.
It tastes unpleasant in the mouth, heartache, greasy with unpleasant odor.
Damage in the digestive tract.
Slunity, saliva, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of strong stimuli.The attacks developed suddenly, continuing hard, and even erosion and bleeding could be formed.

Symptoms:

Boddy.
Sharp pain under a spoon, heavy feeling.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with blood mixture.
Liquid stool liquid after 1-2 days.

During severity

The following symptoms occur at the severity stage:

Liquid chair.
Increased body temperature to the indicator of 38.5-39 ° C.
Loss of appetite or sharp decline.
The saturation is very fast, after which the severity occurs in the stomach.
Pain in abdominal projection, which increases after eating.
Nausea, vomiting.

Regulations of general power for gastritis.Which treatment table is shown to the sick?

General Principles of Diet:

The diet should be quite bog, trace elements, vitamins.
You need to eat 4-6 times a day in small portions.
During the severity period, products rich in coarse fiber are excluded - fruits, nuts, nuts, gooseberries, dates, grapes, bread made from coarse flour.Vegetables must be eaten only after heat treatment.
Exclude spices -spices, flavors, sharp snacks.
They cook food, steam, boil.During severity - eliminated.You cannot fry food and burn with a solid crust formation.
Excludes products containing connective tissue.These are meat and fat, cartilage, fish and chicken.
Some patients show rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are carrots, pants, carrots, garlic, onions, mushrooms, brown bread, canned foods, and ced.
Alcohol is prohibited in any quantity.

Gastritis patients show diet number 1. The target is a moderate thermal, mechanical and chemical splash of the gastrointestinal tract with a full diet, reducing inflammation, ulcer stimulation, normalization of motor function and abdominal spray.

Features -General Features Diet No.1

This is a full physiological diet in calories and BJU content.Limited stimulation of mucous membranes, pathogensan increase in secretion, for a long time slow down the stomach, and it is difficult to digest food.Very cold and very hot dishes are excluded.Steamed or boiled foods, some dishes are baked without crust.Fish and meat should not be served with a piece.

Diet Composition No.1:

protein-90-100 g (where 60 % are animals);
Fat - 100 g (where plant 30 %);
Carbohydrates-400-420 g;
Calorie-2800-3000 kcal content;
salt-10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day, before bedtime, you need to drink milk or cream.

Features of food for children and adolescents:

It is necessary to adhere to the diet strictly.Usually available in small portions.Therefore, it is necessary to give the child to the school's homemade food.
The children should have breakfast, lunch and dinner, and snacks.
The product that children eat should be fresh, it is strictly forbidden for children to be provided yesterday or a few days ago.
Diet should have mucous porridge, dairy products, low meat, vegetables.
It is necessary to leave fast food, carbonated drinks, chocolates and other harmful products that children are well -liked to certain difficulties.
The leave between food should not exceed 2-3 hours.
It needs to completely leave the sugar.

Diet for children needs to be developed strictly.So it will change to achieve maximum benefits.During severity, all efforts must be directed to reduce the burden on the body.To achieve this goal, you need to comply with the rules:

To ensure that children eat at the same time through the same interval.
All food should be fresh.
You can only boil, cook and burn food.You can use small vegetable oil.
You cannot use food with flavors, sweeteners, dyes.
It is necessary to ensure that children do not eat dry.
Exclude canned foods, smoked meats, pickles, sharp dishes.
The food must be hot or room temperature.

The school must have a full breakfast in front of the school.You need to give you a snack with you, but it's not easily damaged.It is best to provide vegetables, fruits, stomach, etc.

A dietary feature with low acidity

In this case, the stomach produces a little hydrochloric acid, so the food is not digested.As a result, the body does not accept all the nutrients and benefits it contains.

What can't be eaten and drink, and what can and should?

The main task is to increase the production of acids and enzymes, to speed up the process of passing the lump of foodintestine.Foods should be liquid or rubbed, you can use acidic products - fresh cheese, kefir, citrus fruit.When there is no problem, you can also eat fried dishes, but without panning and cooked with a little oil.The dish temperature should be no more than +60 ℃ and at least +15 ℃.The daily diet should contain 2500-3000 kcal.

A diet with reduced acidity is quite diverse.You can take cereals, fruits and vegetables, meat and fish, soups, bread products, tea, coffee, juice, dairy and dairy products.However, you cannot eat fat, sugar -with creams, vegetables and fruits that cause bloating and fermentation (onions, cabbage, garlic, legumes, grapes).You cannot eat sdoba, baking should be dried.They do not drink milk in the purest form, as it helps reduce acidity.It can be added to tea, porridge.The group needs to be boiled well, and it's best to wipe it.

Dietary features with increased acidity

When the stomach produces too much acid, it damages the mucous membran itself.The reasons for this condition are Helicobacter pylori, excess in acute, spicy, fat diet.

How to deal with high acidity?

It is important to observe the diet, leave salty, smoked, fried, acute.You need to eat in small portions, take a lot of liquid foods, mashed potatoes.Diet may have sticks, cuts, daily salt levels - 8 g, bread products are allowed.Food should be prepared for steam, boil, bake or cook.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

Nutrition should be diverse for the body to accept everything you need.However, there are restrictions.Fruits are allowed non -acids, all types of citrus fruits are prohibited, including kiwi.Grapes can be eaten without skin, hard fruits are boiled or made from mashed potatoes.Bread is allowed to wheat, dry.Every day you need to take milk and dairy products, but the milk products are prohibited.In the diet, low meat can be present, birds without tendons and cartilage, without skin.The soup affects the condition of the stomach, but the soup should be weak.You cannot make salt water cabbage soup and sour from soup.

Characteristics of diet with gastroduodenitis and abdominal erosion

Nutrition should exclude foods that irritate the mucous membranes of the stomach and intestines 12-overa.Diets should include cereal soup, best with the addition of cream or milk, liquid cereals, low meat, fish, turkey, chicken in finely chopped, low -dairy products -sour cream, kefir, milk, yogurt, butter, boiled vegetables, white bread, tea, herbal tea, herbal tea, herbal tea, herbal tea, herbal tea, herbal teaHerbs, Herbal Tea, Herbal Tea.Food should be warm, boiled or steamed.You need to eat 5 times a day in small portions.

Any alcohol is prohibited in any amount, drinks with Caffeine, Strong Tea, Pepper, Mustard, Fat, Fried, Salty, Sausages and Sausages, Smoked Meats, Canned Foods, Raw Fruits and Vegetables, Citrus fruits, tomatoes, onions, cabbage, radish, ketchup, mayonnaise,Seasonings, sweets, ice cream, sauces.You should also quit smoking.

That you can't eat and drink: a memory table

We offer a list of non -edible products for gastritis.

A group of products	Products and dishes
Soup	Fish and meat soup, Vegetable Decoctions, Mushroom Soup, Borscht, Cabbage Soup, Okroshka
Flour and bread products	Any fresh bread, rye, puff, pastry puff
Meat and chicken	Types of meat and chicken, geese, ducks, smoked meats, canned foods
Fish	Salt, fat, canned fish
Dairy products	Very sour dairy products, salty and sharp cheese, limit sour cream
Egg	Fry and stir
Band	Palovka, corn grain and corn, overall pasta, legumes
Vegetables	White cabbage, trousers, carrots, sorrel, carrots, cucumbers, onions, mushrooms, canned vegetables, saury and salted vegetables, marinade
Snack	All salty, sharp, smoked and can
Sugar -gula, fruits	Acidic, cooked, fiber and fruits, chocolate, ice cream, non -boiled fruits
Sauce and spices	Radish, mustard, pepper, tomatoes, mushrooms, fish and meat sauce, vanillin limit, cinnamon, parsley, dill
Drink	Kvass, black coffee, alcohol, carbonated drinks
Fat	Everything except vegetable oils, butter and ghee butter

What can you eat and drink, except for ordinary water?

We offer a detailed table, it lists edible products for gastritis.

A group of products	Products and dishes
Soup	Dairys from woven or rubbed cereals (rice, semolina, oats), on potatoes, carrot soup from eliminated vegetables, with vermicelli with the addition of eliminated vegetables, dairy vegetables can be seasoned with cream, butter, egg mixture and milk;Flour for the soup dried in a dry pan
Bread and flour product	Wheat bread from the first or highest grade flour or last night's pastries, dried biscuits, dried biscuits, inaccurate bread and good baked 1-2 times a week, baked pie with apples, boiled meat or fish, cottage cheese cheese cheese cottage cheese
Meat and chicken	Birds - skinless, tendons, fats, fascia;boiled beef and steam;Low young goat and pork, turkey, rabbit, chicken;steam rolls, cut, tits, zrazy, beef strogs made of boiled meat, mashed potatoes;the tongue and the heart of boiled
Fish	Low -skin -free fish, in the form of cut or piece, steamed or boiled
Dairy products	Cream, milk, non -acid, acidophilin, yogurt, non -fresh, fresh and non -swepted cottage cheese;Dishes from cottage cheese - souffles, baked cheesecake, pudding, lazy dumplings;unstable, rare grated cheese - pieces
Egg	2-3 eggs a day in the form of steam omelets
Band	Rice, buckwheat, semolina, oatmeal;Porridge on water or milk, buckwheat - wipe, cereals should be half -tied;pudding, souffle steam, cut made of ground grain;finely chopped boiled pasta, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beet, green beans (limited);Steamed or boiled vegetables (steam pudding, souffle, puree);Early zucchini and pumpkin cannot be eliminated;Very fine dill added to the soup;up to 100 g - not warm tomatoes
Snack	Meat salads, fish, vegetables boiled, boiled tongue, doctoral sausages, hepatic patches, diets or milk sausages, boiling vegetables, sturgeon caviar, non -fat cheese, non -fat and non -resolved, rare cheese,
Sugar -gula and fruits	Fruits sweet and berries in baked, boiled and rubbed, jelly, mashed potatoes, jelly, mousses, samboo, removed compot, snowball, groan, milk jelly, cream, honey, sugar, marshmallow, non -layer, pastille, pastil
Spices and sauce	Behamel without passing flour and butter, fruit, milk, sour cream
Drink	Nice tea,Chamomile tea, tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berries and fruit juice, boil rosehip
Fat	Unlapped butter, highest grade ghee, fine vegetable oils as a supplement to the dish

Menu for each day: Examples of Weekly Diet for Gastritis

We offer our menu version for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

IMPORTANT!This menu option is perfect for gastritis with high acidity

Monday

Breakfast: steam meat contact, mashed potatoes, tea with milk;
Second breakfast: fruit jelly, a glass of milk;
Lunch: rice soup rubbed with milk, potato casserole with boiled meat, apple fabric compost;
Evening snacks: rosehip decoction, crackers;
Dinner: steam cottage cheese, buckwheat porridge rubbed in milk, jelly fruit;
At night: a glass of milk.

Tuesday

Breakfast: Cottage cheese is not a creed with sugar and milk, semolina milk porridge, tea with milk;
Second breakfast: sweet apples with sugar, a glass of milk;
Lunch: pearl milk soup, cut into steam meat, beet beet, jelly fruit;
Evening snacks: boiling rosehip with crackers;
Dinner: rice pudding, jelly milk, soft eggs;
At night: a glass of milk.

Wednesday

Breakfast: soft eggs, buckwheat porridge rubbed in milk, tea with milk;
Second breakfast: bake sweet apples, one glass of milk;
Lunch: vegetable soup, rice pudding, apple jelly;
Evening snacks: rosehip decoction, crackers;
Dinner: buckwheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: milk pudding, milk rice porridge, tea with milk;
Second breakfast: a glass of milk, fruit jelly;
Lunch: rice soup soup, steam meat cut, carrot puree, eliminated compost;
Evening snacks: rosehip decoction, crackers;
Dinner: baked noodles with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot, flood tongue, milk bead porridge, tea with milk;
Second breakfast: compote rubbed from dried fruit, a glass of milk;
Lunch: Sweeped oats milk, steam fish tag, potato potatoes with vegetable oil, jelly;
Evening snacks: boiling rosehip, thin slices of dried white bread;
Dinner: steam chicken cutlets, carrots, pearl milk, rubbed porridge, sweet fruit jelly;
At night: a glass of milk.

Saturday

Breakfast: cut into steam fish, mashed potatoes with vegetable oil, milk, buckwheat, tea with milk;
Second breakfast: sweet apples burned with sugar, a glass of milk;
Lunch: dairy rounds, steam meat meatballs, Vermicelli boiled with butter, jelly berry;
Evening snacks: boiling rosehips and crackers;
Dinner: cut into steam fish, mashed potatoes with vegetable oil, sweeped milk buckwheat, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: meat cakes baked under behavior, mashed potatoes, milk oatmeal porridge, tea with milk;
Second breakfast: Jelly is made of sweet berries, a glass of milk;
Lunch: Potato soup, steam fish tag, potato potato with vegetable oil, milk jelly;
Evening snacks: rosehip decoction, crackers;
Dinner: meat roll, stuffed with herbs and rice, steamed, jelly fruit;
At night: a glass of milk.

A delicious meal recipe allowed for gastritis

SUV Chicken Souffle for Steam

Materials:

500 g of chicken breast;
100 g of carrots;
1 egg;
30 g of butter;
Salt to taste.

Setup:

Through meat grinder, skip chicken fillets and raw carrots.
Add raw eggs and melted oil into minced meat.
Salt and mix minced meat.
Enter the steamer shape and activate the cooking mode.

Risotto with pumpkin and baked beef

Materials:

300 g of rice;
300 g of pumpkin;
4 tbsp.L. vegetable oil;
400 g of low -veal (cut);
2 tbsp.L. butter;
700 ml Dear soup;
Salt to taste.

Setup:

Bake the pumpkin in the oven until soft-40-60 minutes at 180-200 ℃.
Pump the pumpkin pulp from the skin, making the mashed potatoes out of it.
Put the vegetables and butter into the heated pan, place the pumpkin and place.
Pour rice into a pan, mix and prepare for two minutes on low heat.
Pour a glass of soup, let it absorb completely into the diagram and then add 50 ml as you absorb.
Add pumpkin puree into ready -made rice, salt and mix.
Peel the meat, salt, bake in the oven.
Cut the meat ready with slices and serve with risotto.

Fireball

Materials:

800 g cod;
160 g of wheat bread;
2 eggs;
80 g of carrots;
80 g of sour cream;
200 ml of water.

Setup:

Wash fish, skin and scale, cut the fins.
Draw fish, remove small seeds.
Three times, let the fillet COD through the meat grinder.Add bread soaked in water to the last pass.
Put eggs and water into minced meat.
Beat the minced meat into the air.
Form of burning ball.
Preheat the oven to 200 ℃, place the ball on the baking sheet with oil.Bake for 15-20 minutes.

Questions that are often asked

How to eat with gastritis if you want to lose weight?

Stop on the following products should be placed:

Skin -free chicken, rabbit, boiled fish, low beef, low cheese.
Vegetable-1-2 teaspoon oil.a day.
Buckwheat, oatmeal, in small quantities - Diagram rejects Millet, Barley, Semolina, Pearl Barley.
Fruits and sweet berries.

There are usually small portions, between foods should take 3 hours.Eat bread, cook dishes on vegetable soup, reduce salt.It is best to give priority to green tea from drinks.

Is it possible to eat bread for gastritis?

Wheat bread from the first or highest grade flour or pastry yesterday.

Is it possible to drink alcohol for gastritis?

No, alcohol must be completely excluded.

How to overcome pain with gastritis at home?

Preparations that reduce mucous membranes will help relieve pain.With severe pain, holin blocks, antispasmodic, analgesics are taken.However, keep in mind that they can worsen the condition of the gastrointestinal tract, so gastroprotectors must be taken with them.