Every woman at least once in her life uses a diet to lose weight fast. The question is, diet does not always work.
This happens for a variety of reasons, but often the problem is that it is very difficult to withstand a strict regime, by denying yourself all kinds of food.
The result is damage, and the woman leaves the idea of losing weight.
But the problem will be easier to solve if you choose a simple but effective short-term diet. And the results are obtained, and I do not have to limit myself to long meals.
The most effective diet for weight loss for a week, moderate and safe, detailed menu for each day, reviews about it are reviewed in this article.
When you need it
Widespread fashion for skinny girls beginscoincides with Twiggy's famous appearance in the modeling arena. Her slender, sexless figure is still considered the standard of women's beauty.
Doctors, of course, basically disagree with this opinion, but who usually listens to it?
And definitely worth listening to. After all, thediet can be a tool not only for rapid weight loss, but also for the normalization of metabolism and recovery.
And if you approach it from this side, thendiet from task turns into a useful tool in the fight for health.
If you are overweight, then changing your diet plan and daily diet into a diet will help you normalize your metabolism, making your figure return to normal. But how is this rate calculated?
There is a simple formula for this. To calculate it,needs to know your exact height in centimeters. Let's give an example of calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is a height of minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum weight a woman can reach this height, or the upper body weight limit.
The lower limit of the weight norm is calculated using the same formula, but instead of 100 you need to reduce 110. It turns out that a woman with a height of 165 centimeters has a lower weight limit of 55 kilograms.
Do not lose too much weight, even if this is the best diet you have ever tried. This will have a negative impact on the condition of the skin, hair and, most importantly, women's health.
Anorexic models often have problems in the form of lack of ovulation and menstruation. In order to be infertile, abandon the idea of drastic weight loss.
How useful
If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting with a diet would be a good solution to this problem.
Especially if, due to a busy work schedule, you often eat anywhere or usually at fast food and other fast food outlets.
Overeating and overweight are dangerous foods for the body, because with an unbalanced diet, few nutrients and trace elements enter the body, and heavy fats and poorly absorbed excess carbohydrates.
The body is already under stress because it needs to digest and assimilate all this, and then there is stress, deadlines and lack of sleep added.
Hence chronic fatigue, problems with stool, skin and hair. And overweight.
A large number of dietitians agree in their opinion on sudden changes in diet - this also negatively affects the body, causing stress.
So we have chosen the best diet for this week andis ready to offer dietary options where you will get a balanced diet planto switch to a healthy diet.
Composing menus
This diet is designed to change the diet gradually, normalize metabolism and light weight loss. This does not mean a hunger strike, just need to skip fatty, fried, fast food.
This can reduce weight up to 5 kilograms a week. You can repeat this diet for prevention every two or two months.
Very light, medium, all dishes are quickly prepared, especially if you have a slow cooker at home. During the diet, you should drink plenty of mineral water without gas and cranberry juice.
Monday
Breakfast:croutons with cheese, light salad of green onions and cucumbers. From drinks - natural coffee with cinnamon and sugar-free ginger.
Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with gas-free mineral water with the addition of lemon juice and mint leaves.
Snack:Boiled chicken breast with vegetable salad with lemon juice, low-fat chicken broth.
Dinner:Light fruit salad with yogurt sauce, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:salmon soup with tomatoes and rice, rye bread croutons with curd cheese and fresh cucumber. Drink with herbal tea or mint with lemon.
Lunch:two boiled eggs, tomatoes, cheese, bananas and apples. Wash with roasted milk or mineral water with lemon.
Dinner:Fresh cucumber salad with boiled beef with light sour cream sauce, toast with tomatoes and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with fresh cranberries or blackberries, toast with butter. Drink coffee with milk and a pinch of ginger.
Lunch:steamed white fish steak, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:rice risotto, shrimp and steamed vegetables, fruit salad. Drinks include herbal tea with lemon or mint balm.
Thursday
Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - bananas or pears. Need to drink black coffee with ginger or dried fruit compote.
Lunch:Chicken breast baked in foil, garnished with mushrooms boiled in soup. Light fruit salad. Wash with mineral water with lemon.
Snack:tomato, paprika and cucumber salad with lemon juice, croutons with low-fat cheese. For dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.
Dinner:fresh tomato puree soup, boiled beef with rice. For dessert - dried fruit or nuts in honey. From drinks - tea made from lemon balm, lemon and thyme.
Friday
Breakfast:cheesecakes with fresh berries, half a serving of oatmeal in milk. Wash with kefir or weak coffee with milk.
Lunch:vegetable salad, boiled beef. For dessert - fruits or berries. Drink with orange juice or fruit drink.
Snack:buckwheat porridge with boiled mushrooms in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.
Dinner: Grilled fish in foil with ingredients and spices, boiled rice. Fruit salad for dessert. Drinks - tea mint, jelly.
Saturday
Breakfast:oatmeal with fresh berries, low calorie yogurt. From drinks - mineral water with lemon, roasted milk or kefir.
Lunch:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drink: black coffee with ginger.
Snack:chicken broth, toast with cheese. Eggplant baked in foil with herbs. Drink: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with light sour cream sauce, fruit salad. Drink tea or compote.
Sunday
Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal tea or mint.
Reviews about those who lose weight
Let's take a look at the opinions of women who use it on this week's weight loss diet.
"I work for a modeling agency, so weight control is a must for me. I try to follow a healthy diet, I regularly organize a fasting week to calm my body.
These days it is good to drink plenty of pure water with lemon juice, eat vegetables and fruits that are rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a sense of lightness. "
"I gained weight after giving birth. A normal diet is contraindicated because I breastfeed my child and the doctor advises a weekly diet.
I like the fact that it does not require you to seriously limit yourself in food, you are full, and all dishes are easily prepared. They ate with my husband.
I repeat this diet three times, every month for a week. As a result, the weight almost returns to the clues before giving birth, and her health condition improves. "
With a simple and healthy diet, you can quickly improve, improve your well-being.
You can quickly get used to eating properlyis a basic step to start taking care of yourself and your health.