Among the many express diets aimed at losing weight quickly, a special place is occupied by the 7 days of beloved.Positive reviews and results from those who adhere to this power system show the effectiveness and opportunity to separate by 7-10 pounds, which accidentally selects the waist, hips, buttocks and hands.
The name itself is fluent in talking about himself, because the diet with the positive name of "lover", which I will talk about today, will fall in love on the first day and will be a good way to say goodbye to overweight, and comfortably and without continuing to pursue hunger.Real numbers are answered by the question of how much you can lose weight, sit on your beloved diet, depending on many factors.
How much can you lose weight?
I would like to note immediately that the coveted 7-10 kg will not be able to lose every beauty.The first pound goes due to excess fluid in the tissue, and this is strictly individually in certain cases.And the constitution of the body is different.And the process of burning the fat layer is much faster than the muscles.
It is known that the maximum strict diet is heavy in people with large weight.Those who want to lose 3-5 kg should work hard.Therefore, depending on the characteristics of genetic, early body weight, age, presence or absence of chronic illness and natural tendency, you will get the end result.
Basic characteristics and rules
The main essence of a beloved diet is simple and consists of daily use of low calorie products in the absence of complete fat.At the same time, the body suffers from energy deficiency and begins to remove it by separating the accumulated fat cells.This is due to this process, weight loss.
The diet is loved for 7 days individually, depending on the priority of taste.All dishes are eaten without salt, oil and sugar.The frequency of power in small portions is 4-5 times a day.Do not miss the scheduled foods, as it slows down metabolism and can cause damage.Diet should fit the name of a specific day of the power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to observe the diet no more than 3 times a year.You usually need to lose weight quickly for New Year's holidays or after them, in preparation for the beach season or for responsible events, for example, wedding or birthday.Then the beloved diet came to save him.
Stage of preparation
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize stress from restrictions.Over a week, leaving flour, sweet, salty, smoke, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and boiled meat and fish.
At the same time, do not forget to drink as much water as possible, better than liquid, spring or non -carbon.Such nutrition and regular walking and sports will help you prepare a strict diet and will easily transfer the discomfort caused by the rejection of normal foods.
The principle of diet "lover" for each day
Drink - the first and sixth day of the first
On the day of drinking, it is allowed to take fluid exclusively.It can be squeezed (but not packed or wrapped) juice diluted with 1: 1 water from the fruits (vegetables, fruits, berries), sugar -free fruits, decoctions, herbs, black and green tea, cicory drinks, brillons and all liquor.But their number is not limited.
Many are worried about the question, is it possible for coffee to be subject to a beloved diet?Nutritionists allow the use of your favorite drinks in limited quantities (1-2 camar in the morning), and it is advisable to make coffee, and not use soluble and, of course, without sugar.
On the first day of the diet, the drinking, the process of weight loss was launched, and the body cleansed toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissue begins.On the day of drinking, many women record the emergence of weaknesses and dizziness, so at this time it is advisable to minimize physical activity and rest more, so the discomfort will not be aware of.
Vegetable - the second day
On the day of the vegetable, experts advise leaning on fresh cabbage, which has good fat burning properties.All vegetables in cheese, boil, grilled and boiled, unless potatoes are allowed without restrictions in the amount of all vegetables.Green health is useful.
It is best to use seasonal fruits that do not contain nitrate: cucumber, zucchini, pumpkin, tomato, sweet pepper, spinach, carrot, parsley, celery, dill, carrot, beet, onion, eggplant, etc.
Fruit - the fourth day
Already the name "fruit" determines the fourth day of food.It is advisable to include grapefruit, kiwi and pineapple in your favorite diet menu with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricots, peaches, plums, avocado, bananas, oranges, apples and fresh, pear, cherry plums, tangerine.From saturated wine with sugar, which is quickly absorbed, it is best to hold back as part of this diet.
Protein - the fifth day
The use of protein foods accelerates the burning of subcutaneous fat tissue and increases the effects of previous days.Today's menu are: boiled or grilled meat, fish, rabbit or skinless chicken (salt without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, consumed, milk (all dairy products should have a minimum percentage of fat content).
Combined - the seventh day
The seventh day of the beloved diet menu is a body adjustment to take regular foods.On these days, you can eat and drink all the products used during the previous six days, namely vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To adhere to the "favorite diet" power system with comfort, I suggest you create a detailed menu for daily and hang it in the fridge or kitchen cabinets.A simple procedure like this will allow you to buy all the products you need first and diversify your diet as much as possible.
Examples of 7 days menu (weeks)
Here is an example of a "Lover" diet menu, which I obeyed a few weeks ago:
- 1 day
Breakfast: Drinks from chicory extract with sucrotor.
Snack: A glass of mineral water without gas.
Lunch: Dow vegetable soup.
Snack: Apple-Apple-Carbon juice, diluted with water (1 cup).
Dinner: Fat -Free Yogurt (0.25 L).
- 2 days
Breakfast: Brussels cabbage boiled.
Snack: White cabbage salad with green onions and basil.
Lunch: carrot and grated celery root.
Snack: Caviar from zucchini.
Dinner: Bake on the grille or in the eggplant and bell pepper.
- 3 days
Breakfast: low fermentation (1 cup).
Snack: Tea pair.
Lunch: Fish soup.
Snowman: Talai Water.
Dinner: Low milk (0.2 l).
- 4 days
Breakfast: Bake Apple (2 pcs.).
Snack: Grapefruit.
Lunch: Kiwi fruit salad, grain grain, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: Turkish fillet boiled (150 g).
Snack: Low kumys.
Lunch: Mintay is burned in foil (150 g).
Snack: Fat -free cottage cheese (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 days
Breakfast: Sugar -free cranberry drinks.
Snacks: Compotes from dried fruits and ice cream.
Lunch: Kurin Broth.
Snack: A glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: Vinaigrette, experienced with lemon juice.
Snack: apples and kiwi.
Lunch: Salmon burns in creamy sauce.
Snack: Mushroom soup.
Dinner: Cut steam or calf made from beef, onions and carrots.
As you can see, it will not be difficult for every woman to make a diet from your favorite product.In the summer, on fruit day, juicy strawberries, raspberries, currants, cherries, and vegetables, more tomatoes and cucumbers that help eliminate excess fluid and eliminate edema.
After the end of the diet, it is advisable to fix it or, as the nutritionist says, set the results.Therefore, adhering to the seventh day of the day for another week and does not lean on the flour and sweet, otherwise all the efforts can walk in the gutter, and this, you see, does not increase confidence in life.Don't forget about normal physical effort, active games, country trips, beaches and picnics.
What to do if you break and break the diet?
The main factors that cause damage and violations of the menu include: stress, unplanned visits to guests or their arrival, lack of support for loved ones, bad mood, and negative events.Plan a diet at the time you don't have to go to the party or leave.Avoid stressful situations, focus your free time to walk, communicate with animals and meditation.
If you have broken your diet, then don't panic.Eat vegetable salads -fresh and go for a walk -one hour, where negative thoughts will disappear, and the team will return to the continuity of the diet.Start from the day to where you fall.For example, if failure occurs on a drink day, then the next day drink your favorite drink, and if, in vegetables, then eat healthy vegetables.
Contraindications
Losses with the help of a beloved diet are absolute contraindications to the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is not desirable to adhere to the diet in cardiovascular, endocrine and hematopoietic system diseases, including coronary heart disease, metabolic disorders, hormone failure, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, as inadequate fat flow and biologically active compounds can negatively affect the health of women and infants.
In the presence of any chronic illness, before the beginning of the diet, it should consult with a specialist who observes you, especially older people.