author Tiago Diogo

Name:

Tiago Diogo

Articles:

2

Articles

• Nutrition for diabetes
  Basic principles of diet for diabetes. What are the food groups that can be eaten by diabetics and what should be avoided. What you need to know about the glycemic index.
  28 December 2021
• The best abdominal and lateral slimming exercises you can do at home and in the gym
  How to lose weight on the abdomen and sides? An overview of effective training suitable for home and gym.
  23 December 2020