It will not surprise anyone that most women are on a diet.Today there are many diet options, but they are not suitable for everyone.The presented "Favorite" diet is ideal, as it consists of a variety of diets: proteins, fruits and drinks.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day - drink
Drinking everything is allowed, but excluding juice and carbonated water.On this day, give preference to various soups, low-fat kefir, drink yogurt, compote, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 gr.chicken soup;
Afternoon snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In between, you are allowed to drink tea without sugar.
Second day - vegetables
On this day, eat only salad, preferably with cabbage.It should be noted that vegetable salad must be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a little vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a little vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: bell pepper, tomato, cucumber and herb salad, dressed with a little balsamic vinegar.
Third day - drink
The meal that day was the same as the first.
Example:
Breakfast: 250 gr.a milkshake and a small cup of tea;
Lunch: 220 gr.chicken soup, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In between, you are allowed to drink tea without sugar.
The fourth day is fruitful
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.Instead, it is advisable to take baked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a couple of oranges;
Lunch: a plate of oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.boiled beans and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day - drink
The first and third day diet is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220 - 300 gr.chicken soup, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshakes;
Dinner: 200-250 gr.milk.
In between, you are allowed to drink tea without sugar.
Seventh day - leaving the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of green tea without sugar;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a little vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those with chronic diseases, it is better not to take risks and choose a softer diet so as not to affect their health.Moreover, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such "fights" with excess weight.
It is advisable that you consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also cleanse your body of toxins perfectly.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a little food will be enough for you to satisfy your hunger.
The "Favorite" diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, then follow the seventh day diet for a few more days.Many reviews from people who have tried this diet show that it is very effective.However, to consolidate the results obtained, slightly limit the caloric content of your usual diet in the following month.