The favorite diet is one of the most difficult to tolerate (because there is a constant feeling of hunger, and it also has many contraindications), but it allows you to lose weight in a short period of time.What is the essence of such a diet and what is included in the main diet?How does this nutritional system work and in what cases is it contraindicated?How to make a menu for this week and what do nutritionists advise people who lose weight?
What is a Favorite Diet?
A favorite diet is the 7-day diet, where each day is dedicated to one food group (vegetables, drinks, fruit day, etc.).The duration of the Favorite Diet is one week.It includes 2 systems to use the product:
- Separate nutrition - do not mix food from different food categories (fats and carbohydrates) at the same time, as a result the function of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps remove fluid from the tissues and gives a sense of lightness.
Which together give excellent results.
Basic rules
There are a few rules you should rely on when switching to your Favorite Diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that are not included in this nutritional system, because any failure (even at the final stage) is a reason to start the diet again.
- Avoid late night snacks and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are strongly recommended to consult a therapist (if there are any contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may be weak (even faint).
- Also, take a vitamin complex.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal disturbances (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
The Favorite Diet provides the following diet for 7 days a week:
- The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquids (low-fat kefir and milk, freshly squeezed natural juices, drinking yogurt without added sugar and flavorings, low-fat meat soup, dried fruit compote).
- The second day is vegetable day.On this day you only need to eat fresh, roasted or boiled vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or salad dressing (no more than 1-2 teaspoons).
- The fourth day bears fruit,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is protein day.Any food high in animal and vegetable protein is allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person who lost weight gradually leaves the diet (if he does not plan to follow this diet for another week).On this day, you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any snacks are prohibited.
Sample menu for this week
Below is an example of a menu plan for weight loss for a week:
First day (drink)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken soup.
- Afternoon snack - natural drinking yogurt without added sugar (it is advisable to prepare it at home, because store-bought ones contain flavorings and preservatives).
- Dinner: low-fat milk.
Day two (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast - carrot salad, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - boiled vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
Third day (drink)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat soup.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - fish baked in the oven, egg salad and boiled beans.
Sixth day (drink)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat soup.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
seventh day (final)
And on the last day, the following foods should be in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person who lost weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the Favorite Diet?
The favorite diet is effective because it combines drinking fasting days and separate meals.This allows the gastrointestinal tract to rest from the intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After the end of the course, the body seems to restart and metabolism improves, i.e. excess calories and fat in the folds of the body begin to be burned more actively.
At the end of seven days, a person who loses weight can lose 5-7 kg, and sometimes more.The main thing is not to greedily pounce on dangerous food that has been locked for the duration.Better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular disease.
- For diabetes mellitus.
- Children under the age of 18.
- Senior citizens.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medication.
- During the recovery period after illness or surgery.
- For kidney and liver disease.
Therefore, to ensure there are no contraindications, it is advisable to undergo a medical examination.
Advice from a nutritionist
In order for the body to tolerate the diet without pain (because the diet is quite small and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complex for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and easiest nutrition systems;it does not require constant preparation of certain dishes.At the end of the course, you feel the lightness of your body like never before and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and refrain from eating snacks throughout the course, you can be surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.