Any diet involves a special set of nutritional rules that a person must adhere to for a certain time to achieve the desired effect.Now there are many diets, each of which operates according to a specific scheme.Mono-diet involves eating only one product, causing the body to enter "emergency mode", which triggers weight loss.
Polydiet, on the other hand, aims for a balanced diet in a "little bit of everything" mode.Favorite Diet stands out in this variety of diets.Basically, it is a compilation of all (or at least many) existing diets.Here you will find "fragments" of water, vegetables, fruits and the Kremlin diet.Experts say that in a week (that is, this is the period the diet menu is designed for) with this diet you can lose up to 10 kilograms.
Ready for a diet
Favorite diets, despite their effectiveness, are a great stress for the body.In the absence of essential microelements, he began to lose weight quickly.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, be prepared with dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in nutrition.Kidney disease is also a serious obstacle to following your Favorite Diet.A full list of contraindications can be found below.
- Increase the amount of drinking water taken gradually each day.The Favorite Diet menu includes several days of drinking.To prevent such days from becoming an insurmountable challenge for your kidneys, try to prepare them for at least a few weeks.
- On the other hand, the amount of food taken every day should be reduced gradually.You should not change your diet suddenly - this can cause intestinal problems.First, try to give up at least some of the most dangerous eating habits: for example, fast food and late-night snacks.
- Change yourself psychologically.A positive attitude is one of the key components of success.Under no circumstances should you consider a diet as a forced restriction that needs to be endured.This can not only reduce its effectiveness, but also cause serious nerve damage.Any change in diet should be fun.Therefore, immediately notice the positive mood and think only about the good.
Important!If of all kinds you are interested in the Favorite Diet, it is best to start following it during vacations, holidays or other free time.The principle of nutrition is to cleanse the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Favorite Diet: menu for the week
Day 1, 3, 6 - drink.This does not mean that only water is allowed today, although priority should be given to it.Food should only consist of liquids.Unsweetened tea, freshly squeezed juice and white meat soup are allowed.
If you are a coffee lover, then you need to abandon the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Product | Priority |
| Kefir | For higher efficiency, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of the necessary elements into the body (including fat) has been reduced to a minimum.Believe me, fat is not contained in kefir in critical quantities that you need to pay attention to.But your weak body will only be grateful for the additional portion of the necessary elements. |
| Juice | It is best to eat it freshly squeezed, because store-bought ones, as a rule, contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled intake of acidic juices can cause problems with teeth and gums. |
| the gravy | Give preference to low-fat soups made from dietary meat: chicken, turkey, quail.When eating, dishes should not be too cold or hot, as this can cause stomach problems.The best option is warm soup, which does not need to be boiled before use. |
| Mineralka | An excellent choice for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowballs and others. |
| compote | |
| Kissel | |
| Smoothies | It is especially good to prepare the so-called "green smoothie".It is a smoothie made from a variety of vegetables.Such a cocktail perfectly refreshes the body and gives you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of clean water every day is useful not only for those who are on a diet.It has long been proven that drinking water is the best way to remove toxins and speed up metabolism.On average, adults need to drink about 2 liters.water every day.
Second day - vegetables
Let's immediately make a reservation that potatoes are not considered a diet vegetable because of their high starch content.Preference on this "vegetarian day" is given to raw, stewed, stewed or steamed vegetables.It is not recommended to add salt to the dish (it stimulates the appetite), but if a plate of bland vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at one time should not be more than 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between growth and consumption, the better.On the second day of the diet, give priority to:
- cucumber.This vegetable, which consists almost entirely of water, does not contain a single gram of calories, but it is a whole storehouse of useful microelements.
- tomatoes.Among other things, eating tomatoes is a good prevention against inflammatory diseases of the gastrointestinal tract, including appendicitis.
- cabbage.In general, for those who lose weight, cabbage is the number one product, because it is a natural fat burner.You can take different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- carrots.It is better to eat them raw so that the vitamins are not lost after heat treatment.
- Zucchini and eggplant.If you're not comfortable living a raw food diet and want hot food, some of these steamed vegetables will diversify your diet perfectly.
Therefore, the main dish of your menu on the second day of your favorite diet is a salad.Feel free to cook it using a combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
the fourth day.Fruits
On the fourth day of the diet, you should eat fresh fruits and berries.Do not limit yourself in this, because such food is not only delicious, but also healthy.Oranges, kiwis, strawberries - eat whatever you want.It is especially good to adhere to this diet in the summer, when the store shelves are full of various fresh fruits.
On this day, pay special attention to grapefruit and pineapple - they are considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- apples.As the English saying goes: "An apple a day will keep you away from the doctor for a long time."
- Grapes.Despite the fact that this fruit is considered the most high-calorie, in the event of a lack of food, it will not cause much damage to the figure.
- banana.
Interesting!Eating bananas during a diet will help overcome food discomfort and put you in a good mood.After all, bananas contain serotonin, also known as the "hormone of happiness".Serotonin causes a surge of energy in the body and gives a sense of pleasure.
The fifth day is protein
Here you can have fun after all restrictions.Just don't overdo it, otherwise your gut won't be able to cope with such drastic changes.Five meals a day in small portions will be enough.Protein can be obtained from plant and animal sources.You should try to minimize all carbohydrate-containing foods today.This will help to "dry" the body properly, providing it with building material for muscles.
Don't forget to drink plain water.It is he who actively removes waste and toxins, which will overflow during the breakdown of proteins.It is forbidden to take any other liquid on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- fish.It can be steamed or boiled.No fatty fried, breaded or battered fish—these foods contain more carbs and fat than protein.
- Seafood.Dieting is the best reason to treat yourself to delicious, low-calorie delicacies.
- Boiled eggs.
- Yogurt.We are, of course, talking about natural yogurt without additives or dyes.
You can find recipes and prepare various dishes from the specified ingredients to indulge yourself after a few days of exhausting mono-diet.
the seventh day.Balanced
The last day, the seventh, is designed for a balanced diet.You need to take the same food as you have all week, only now they can be combined with each other.In fact, the goal of today's menu is to provide a painless way out of the diet.It is better to follow a controlled and balanced menu for a few days after finishing the diet to consolidate the results.
Many girls, exhausted by constant gastronomic bans, end up breaking down and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting the Favorites diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second course you can cook chicken breast with vegetables.
- Eat with a light vegetable salad dressed with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget about water.
Important!It is best not to exercise while you are on a diet.The energy obtained from food will not be enough to do exercise that requires physical activity.Also avoid mental stress and pressure.
So, let's summarize.Favorite diet menu for 7 days can be presented as follows:
| Days in order | Diet |
| First day.Drink. | Only liquid products. |
| second dayvegetables. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| the third day.Drink. | Only liquid products. |
| the fourth day.fruits. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| fifth dayProtein. | Food rich in protein: meat, fish, seafood, beans + 1.5-2 liters of drinking water. |
| sixth dayDrink. | Only liquid products. |
| the seventh day.Balanced. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite 7-day diet menu in detail
First day:
- Breakfast: tea without sugar + 100 ml.milk.
- Lunch: chicken soup without salt or vegetables.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: cucumber, tomato and cabbage salad, seasoned with linseed oil.
- Dinner: bell pepper salad with arugula.
third day:
- Breakfast: 300 ml.kefir
- Lunch: chicken soup without salt or vegetables.
- Dinner: 300 ml.Ryazhenka + tea without sugar.
Fourth day:
- Breakfast: one banana.
- Lunch: two oranges + apple.
- Dinner: one grapefruit.
fifth day:
- Breakfast: boiled eggs (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey soup.
- Dinner: 300 ml.kefir
seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with the addition of any cereal.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
Strict dietary choices
Due to the individual characteristics of the body, the favorite diet may not give the desired results.If this happens, don't be upset.When the body recovers from the stress, you can try another, more restrictive version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, if necessary.And, of course, don't forget about drinking water.
- Fourth, fifth, sixth day - chicken.Today you only need to eat boiled chicken meat without salt and spices.Chicken breast is perfect.
- The seventh day is alcohol.A rather extreme option, which, however, leads to good results.On this day you can drink dry red wine in combination with any hard cheese.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that it is very effective.On average, the diet allows you to lose from 10 to 15 kilograms.Imagine what big results you can achieve in just one week!However, it is not that simple.
The Favorite Diet is very difficult psychologically.It will be difficult for someone who is used to eating a lot and variety of food not to break down in the first few days.Your family and friends should help you overcome this threshold, support and encourage you in every possible way.If for some reason you are still single, think that you are only seven days away from the ideal figure and many fans.And this is not so much.