Drink diet: Because what extra pounds flow?

There is no number to the victim that women go for a slim figure.Especially young women are ready to sit on the same water for weeks, just to get into jeans in some smaller sizes!Everything will be anything, just rest for will;Yes, only our body is not tolerant of such oppression and immediately begins to take revenge on a harmonious beauty, giving all kinds of wounds one by one.Here you have digestive disorders, and fall hair, and the face that accumulates ... I have to find the same diet, but safe for health!Maybe drinking appropriate?

The essence of a drinking diet

Strangely, there is a diet like that.It is called drinking and confessing the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."

Of course, this is not about liters to absorb water, after locking the refrigerator before, otherwise, after a week of diet, resuscitation will visit half weight.In fact, your diet will be more than varied: soup, soup, fine smoothies, compoters, jelly, fruit juice and vegetables, milk, kefir, sugar -free yogurt, tea ... The main thing is to be careful to avoid strict foods, as chewing on their own stimulates appetite and dense.

It's not for anything that water is life.

How does a drinking diet work?

1. Although you are a glass behind a different glass of drinks, the digestive tract will rest from endless work to digest solid foods and start slowly removing the residues.
2. Water, which is a lot in the diet, will first help wash its contents from the intestines, and then clean the whole body at the cellular level.As a result, regular metabolism will be restored, without that there is no question of weight loss.
3. All drinks consumed will be low -Calorie - beat some of the borsch with a heavy piece of meat in the blender and cannot be seen through the tube.And the lack of calories, as you know, makes the body turn to its own fat reserves.
4. At the same time, it cannot be said that you are destined for real hunger strike.Although the diet is quite rigid, a reasonable menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.In this way, many girls find that in 3-4 days the body will adapt to the new nutrition method and a spike in strength and excitement from suddenly gets light that suddenly changes to change the loss of hunger.
5. Finally, fruits, vegetables and fresh vegetables, full of cocktails of drinking diet, will provide body cleaned with vitamins and beneficial ingredients.

This diet is an effective thing.Even one day of fasting will save you, on average, from 0.5 kg of overweight, if perfection is not enough and from 2-2.5 pounds, when the figure still has to work and work.And losses in a week sometimes reach 8 and 10 kg!However, do not expect to handle the help of lighting drinks with fat reserves, locally anywhere.The diet acts comprehensively, cleansing the body from the inside, forcing it to slowly separate with excess.

Doctor's opinion on this method of weight loss

Doctors and nutritionists, as they should be, be careful with diet.On the one hand, many of them and from time to time are neat to put their patients on a liquid diet.When the diet is under the supervision of a diplomat expert, he brings what is promised: lightweight, normalized digestion and slim waist.In some cases, people who are spent drinking your diet for up to 30 days and staying not only alive and healthy, but also satisfied with everyone!

Unfortunately, we often don't know how to stop in time.

Instead, go down to your own business and see the first lead line, you can go too far.It is known how women are exposed to perfectionism!If any method seems to be effective, they are willing to stop it from it-and at the same time from their bodies-it is possible.As a result, instead of weight loss, fatigue comes, blood sugar is caused by luxury attacks, and one even begins to hallucinations.That is why doctors demand to treat such a diet with all seriousness.

That cannot go to the liquid menu

You definitely don't need to contact a "liquid" diet if ...

1. You are less than 18 or over 60 years old.
2. You have a tendency for edema.
3. You have diagnosed diabetes, hypertension, cardiovascular system diseases and excretion, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. Separate questions are bulimia.Often the disease does not require a diet as an appeal to a competent psychologist.
5. It is strictly forbidden to switch to a drinking diet for women during pregnancy and breastfeeding.With all your desires, you will not be able to fill your glass with all the vitamins, minerals and fatty acids needed, which means that the baby will be stripped of them.

Only doctors are allowed to make adjustments to the future mother's diet.

But significant weight is not a hindrance to your drinking diet, if you remain in a reasonable frame.But keep in mind, it will not work to solve problems in one or two screams.We need to fully study the principles of nutrition, including the time when you are not in the "active weight period", include physical activity in your daily routine and change your lifestyle.Preferably after consulting a nutritionist.

Food Principles, Training Rules and Products Authorized

What are the basic requirements of the diet?

1. Reject solid food.
2. Sweep from 4 to 6 snacks daily, each time eating no more than 350 ml of selected drinks.This will reduce the amount of stomach.
3. When designing a menu, keep it diversity.We repeat: In addition to water (at least 1.5 liters per day), rich soups, moderate fat kefir and other nutrient drinks should be present on the diet.Diet doesn't mean starvation!Flat -Rata, the daily calorie content of the diet cannot fall below 800 and rise above 1200 kcal.
4. Limit physical activity.Small filling is allowed in the morning, walking in fresh air or - if you are actively involved in sports, light training options.
5. To make nutrient deficiency, take a complex vitamin-mineral and fish oil capsule.
6. Fine moment: Make sure the stool is common, the harmful substances will continue in the intestines.You can reject the "process" with the help of kefir, boil prunes or enema.
7. A few days before the start of the diet, prepare the body for it.Remove fat, smoke, sweet foods from your desk, and vice versa, lean on soups, cereals, vegetables, fruits and sugar -free drinks.

During the preparation period, it is very important to give priority to healthy foods.

What is allowed to drink?

1. Water, easy and minerals without gas.
2. Sugar tea - black, green, frame.
3. Newly squeezed vegetables and juices.On the juice, you can last 3 days, and with the right preparation and for a week, after arranging a funny drink "Seven -Day on Cocktails."
4. Compot house, jelly, fruit drinks.Again, without a sweetener.
5. Milk, kefir, fermented, serum, yogurt with 1-2%fat content.They are usually not introduced to the loading menu and are only used if it is decided to clean for at least 3 days.
6. Refreshing smoothies from dairy products allowed with fruits or berries.
7. Liquid soup and any soup: vegetables, fish, chicken, beef, outside.All of this will help easily transfer a long 7- and 14-day diet.
8. Many support their determination, once a day pranken organisms with puree from vegetables -boiled or fresh fruits, and do not complain about unstable weight.But it's best to reject traditional potato puree.
9. Chok's beverage diet involves the use of 6-7 glasses without sugar daily.Other drinks, except for water, this option is not provided.It lasts no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely leave their favorite sugars complete the diet ... ice cream.Naturally, we are not talking about seals, but about the lowest version of -Kalorie from special foods - fruit ice.If you do not overdo it and eat no more than 1 part of the ice cream at 12pm, it will not cause much harm.

How often can you use a drinking diet?

1. Every week as a fast day.
2. Every month, if the diet lasts no more than 3 days.
3. Once season, if you want to arrange "drink seven days".
4. Once every six months, it is allowed to conduct a 14 -day diet, subject to competent preparation for it and is not less efficient.
5. While for 30 and 40 days, you can conduct the same attempt as your health no more than 1 time a year and only under the supervision of a doctor.

How to withhold a long and non -breaking drinking regime?

Since you have a great job, think in advance, the method that gives birth to temptation.

Favorite things will divert from snack thinking.

1. Putting clear goals with great help in weight loss can be motivated, especially visually stated.For example, hang a picture of a girl in a bikini in a prominent place, who doesn't mind walking, or your own photo at your weight is true -to suit you.
2. Stell with drinking water.It helps cheat the stomach well, fill and create a feeling of fullness.
3. Fantasize!Mix cucumber juice with apples, pear with lingonberry, orange with pumpkin.Let the diet turn into a small but interesting gastronomic journey.
4. Comes with your job.Nothing interrupts thoughts about foods like your favorite hobbies.
5. But it's best to reject the rubber candy.Perhaps, it helps one to hold hunger, but more often chewing on the appetite and cannot release gastric juice into the empty digestive tract.

What if you fall from a diet?First, don't despair, everything was given to him for the first time.Second, do not punch dangerous foods by crying: "Now!"And third, keep moving to the intended goal.Back to the preparation stage, spend 1-2 days on cereals, salads and dairy products, and again for business.

Menu estimates: 2 options

There are several options for a drinking diet.We will provide here two of the most popular, considered most dangerous to health.

Choice 1
Days of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, yogurt drinking ugly, roasted milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by soup of all types and liquid soup.
Wednesday	Drink new juice, compot and fruit drinks, in the morning and evening that allows you a glass of smoothie.
Thursday	To support the stomach and reduce hunger, go to viscous jelly.Sugar is prohibited.
Friday	Chocolate lovers can concentrate on cocoa on water without sweetening, everything else -to relax on tea, fruit drinks and compost from dried fruits.
Saturday	Jelly oatmeal is thick, slowly covering the walls of the digestive tract, not only helps continue the diet, but will also have a therapeutic effect.
Sunday	To select from: Repeat Monday or Tuesday menu.If you decide to comply with a 7 -day diet, Sunday afternoon can be finished with casser cottage casserole with a spoonful of honey or a slice of vegetables.

2 options
Botting	Recommended dishes
Breakfast	Milk or sour -Low fat content drinks: kefir, roasted milk, smoothie.
Snack	New juice, fruit or vegetables.
Dinner	Soup or soup of your choice.
Evening snacks	Home compost, fruit drinks, boil dried fruit.
Dinner	Milk or sour -Low fat drinks.

Whatever choice you choose, you can complete your diet after 7 days or extend it for another week.The menu for longer weight loss can only be made by a doctor.Don't forget to drink water and tea without sugar between the main foods!

Some simple recipes

For sweet teeth

1. Wash some pear and cut, not forget to remove the core.
2. Fold the pieces in the blender.
3. Pour a glass of 1.5% fat milk.
4. Add 1 tbsp.L. Cranberry or lemon juice, a pinch of cinnamon, 1-2 teaspoons.Honey.
5. Beat and drink immediately.

One -part calorie content is about 200-210 kcal.

The fragrant drink will maintain the determination.

Berry madness

1. Take 200 g of strawberries and raspberries.
2. Add a few blueberries to them (no more than 50 g).
3. Wash, add the blender and beat well.
4. Pour the perfume mass of 1-2 cups of mineral water.
5. If it happens in the summer, add ice.

The calorie content of the beverage is about 170 kcal.

You can use fresh and frozen berries.

Exotic

1. Clean two kiwi, cut and move in a blender.
2. Skip 2-3 carrots through the juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, shake and drink.

One-part calorie content is 150-160 kcal.

Don't be surprised by the unusual combination of tastes.

How to get a diet efficiently

It is not enough to withstand the diet, you still need to finish it so as not to get a ready -made stomach before eating and not back to a very difficult place to lower.So ...

Start the transition to normal nutrition from light plants and cereal dishes.No meat and fish, even a chicken diet!First, insert liquid cereals, cushion cheese and vegetables -boil it into the diet.Then you can buy omelets, fish dishes, soft cheese and fruits.And only after that it is allowed to add meat, dried fruits and nuts to the menu.Back to solid foods should be smooth, and the longer the diet lasts, the longer the way out.Flat -Rata, it lasts from 5 days to a month.

Remember to monitor the calorie content of the product used.Flat -rata, it should not exceed 2000 kcal a day if you are involved in intellectual work, sit at the computer, and ignore sports.

Dangers of liquid diet

Unfortunately, with a drinking diet, even if the precautions are watched, everything is not as smooth as we want.

1. Not everyone has a bright pain and light in the body.For some people, the rejection of solid foods ends with hunger, nausea, dizziness, unpleasant sensations in the stomach and general well -being.
2. The need to always deny yourself the desire to "chew something" leads to nerve pressure and insomnia.Someone breaks into a brother, one falls into an indifference.
3. Long compliance with drinking diet leads to fatigue and muscle weakness.The appearance of weight loss is also suffering.
4. The lack of substances needed for normal life of the body affects memory conditions, ability to concentrate, human mental activity.
5. Strong restrictions on diet are not all survive.Therefore, frequent damage and depression about your "weakness", though it is possible that a strict diet is not shown to you.

Losing strength is a common occurrence when it comes to diet.

Drinking diets are designed to cleanse the body from excess and restart their metabolism, but it can eventually destroy it.Our bodies are too cunning the mechanism to try to fix it with this strike-and this is what you will do, while putting yourself in 14 days or, worse, monthly weight.Therefore, you are just really knocking on the metabolism, after which weight will stop leaving even the most strict diet!Go to a smarter thing.Spend a day of fasting.And another, in a week.However.Everything is fine?You can take "three days" on water and juice.After a few weeks, try to stretch the diet for a week - with the full preparation and completely out of the diet.But we strongly do not recommend bold for long experiments in 21, 30 or more days without consulting with experts.You're quieter - you'll continue.If you are acting reasonable and sequential, your thin waist will not go anywhere from you.

Loss of weight loss

The result was very happy with me: in 2 weeks 13.5 kg.Diet is effective.Of course, do not fall into the extremity and sit on it for 30 days and just drink water.You may lose weight, but destroy your body.Choose a few comfortable days and a pleasant drink for you.Then it's easier for you to sit in this diet.And don't forget about vitamins and sports.