Today we are going to talk about the "lover" diet.The name is speaking to himself - it will fall in love with you from the first day.With its help, you can fall to ten pounds in 7 days!
In fact, this is a weekly loading period for a week, built in such a way to lose extra pounds as soon as possible and without severe pressure for the body.
Sometimes it is difficult to withstand the diet for at least three days.As soon as you sit on it, everything starts to smell like fresh bread.How often do we start to lose weight, but we can't hold back the temptation to eat something delicious.How about such a situation?The "Lover" diet will come to help you!
The essence of the diet is "lover"
The "favorite" diet is designed for 7 days.Every day is dedicated to one product.The menu is very simple, and the diet is designed taking into account the traditional distribution of lunch, breakfast and dinner.For effective weight loss, it is recommended to regularly engage in physical training.Only in this case, the fat burning process will begin, and you will start to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option - once a year.It is contraindicated for gastrointestinal tract disease, kidneys, liver, during breastfeeding and pregnancy, with heart problems.
Favorite Diet: Menu for 7 days
This popular diet is different from the existing diet in the daily diet, food products combined in such a way to lose weight, without feeling hunger.
Day 1: Drink
In the first day of the diet - liquid.It is allowed to use only liquid (warm water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt should be selected without additional materials.Artificial juice should be abandoned.
Day 2: Vegetables
Today, you can eat vegetables without restrictions: carrots, cabbages, tomatoes, tomatoes, cucumbers, onions, peppers and salads - everything is possible!You can also make light soup and divide it into five tricks.
Day 3: Drink
The third day is the first analogy for the "lover" diet.You can drink the same drinks as the first day.This way, on a day of drinking your diet you can drink one drink all day or combine it.
The use of meat decoctions on drinks significantly reduces the risk of dietary disorders.The soup also has a warming and soothing effect.On their basis, you can prepare light soup.
Remember that it is recommended to refrain from using shop juice containing large amounts of additives, dyes, flavor enhancers.
Day 4: Fruit
On the fourth day of the "lover" diet, it is recommended to eat fruit except sweet.In this way, pineapple and grapefruits are considered a good assistant in combating additional pounds.
Frequent foods on the day -The fruits will help the body overcome hunger.
Day 5: Protein
The most satisfying day is fifth.You will definitely not feel hungry, because in the menu - boiled fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Comply with 4-5 servings a day.
Reduce the use of milk protein.Lactose can maintain fluid, leading to a decrease in metabolism.
You need to drink at least two liters of water daily, but in the protein that the fluid regime control should be very tight.
Day 6: Drink
In today's menu, the liquid again (see day 1, 3).Don't forget about simple water - it's only necessary for your body.
Day 7: A balanced diet
Today is a "favorite" finish for diet.It is allowed to use some screws, vegetables and fruit salads, soups and soups with a minimum amount of salt.
7 -day favorite diet: Detailed menu
This menu does not need to be tightly complied with.You can change products based on the daily dietary rules described above.
Day 1
- Breakfast is a cup of sugar -free tea with 200 ml of kefir.
- Lunch - 200 ml saltless chicken soup.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 2
- Breakfast - 2 simple tomatoes.
- Lunch is a salad made of fresh cabbage, cucumber and greenery.You can season with vegetable oil.
- Snack - 2 simple cucumbers.
- Dinner is a cucumber salad, sweet pepper and a vegetable.
Day 3
- Breakfast is a cup of sugar -free tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of salt without salt.
- Snack - 200 ml of kefir.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is grapefruit (1 pc.).
- Lunch is citrus, kiwi and apples.
- Snacks are apples and pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second Breakfast - 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled beans.
- Snack - 100 g of low cottage cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of sugar -free tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of salt without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - whatever fruit.
- Dinner is a vegetable salad (season with vegetable oil and a little salt).
Favorite diet for 7 days: Reviews and results
This diet only receives positive reviews, as the minimum results are minimized five pounds in 7 days.Also in many reviews, Girls -Gadis warns that the hardest thing is to hold the first day.
Those who comply with all suggestions say that the true diet helps them lose weight.In general, based on reviews, during the day on the "lover" diet, you count -you lose one pound of weight.The hunger during the diet is not felt, the stomach is painless and has no problem with the intestines.
Out of the "favorite" diet
Everyone who has been on a diet is aware of the importance of the right path.After the end of the "lover" diet, you can't use regular foods immediately.The first day menu after the diet can be some boiled eggs for breakfast, light vegetable soup or chicken soup for lunch, as well as light salad for dinner.During the day, you can bite the fruits.
To unite the results and develop it, next month you need to limit your regular calorie content.And it's best to fully switch to proper nutrition.