Today, there are many different diets in the world.All are distinguished by certain features, features, each, each has its own features.To choose any diet for yourself, you must first make a decision (why do you need to sit on a diet?).
If the main goal is to lose weight, then everyone can choose a diet, which will easily observe it.It should also take into account the characteristics of the body, as any diet can have a harmful effect.
First of all, one has to deal with the concept of diet as a whole, and then consider certain options.
The concept of diet
Diet is a diet made specifically for certain people or groups of people, characterized by the daily calorie norms used, chemical composition, quantity and quality of food, certain ways of processing food and the amount of time.All of these changes are made for normal diets according to the goals that a person is doing.
There is a diet aimed at the prevention and treatment of any health that strengthens health, as well as The main goal is to lose weight.
The history of diet
It is believed that a preacher named Sylvester Graham of America began using a diet as a way of losing weight.In 1830, the theory arises, the main thoughts that eat too much can not only harm the health, but also cause a set of excess fat.
Written in 1916, the study of "Diet and Health by uncovering the calories" of Lulu Hunt Peters is widely known.This work is considered to be the first guide to the instructions for calculating daily calorie norms during weight loss.
In 1930, William Hey became the creator of a separate method of nutrition, he offered his patients to eat protein -rich fruits and foods.
In the 1940s, the trend in the creation of reverse experiments appeared.Many people decide not to use diet, the media promotes dominance of harmful effects and damage the human body.
In the 50s, sugar sugar was created, which was successfully advertised as a safe, tendency for their current use.
60s are shown during protein cocktails, they are also known for their low-fat food propaganda.The presence of many diuretic, laxatives, sedatives and hormones causes reasons to care for them.
In 1982, many tried to lose weight, using enema daily, as there were rumors that this was a magical way to lose the popular Hollywood actor.
Already in the 90s, plastic surgery methods appear to be fixing weight and overall numbers.And in the twenty -first century, the innovative methods of weight loss have not been observed, but the last year methods have been used to this day.
The most popular diet for weight loss
The most popular list at the moment includes:
- Drink a diet.
- DIET DIET DIET.
- Diet with calorie deficiency.
- "Lover" diet.
- Various monodites (kefir, apples, buckwheat, on juice and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.Diet.
- Interdum-Carbohydrate diet.
- Maggie egg diet.
- A 90 -day diet on separate nutrition.
- Vitamin diet, etc.
Often, people are comfortable sitting on a diet based on calorie calculations.This is required by the formula Calculate the individual norms Calories eaten for a day.There are special applications that allow you to immediately calculate the calorie norms, water and physical amounts needed for the day to achieve the desired weight.
It only needs to enter data on the number of products used, the program itself can calculate the "KCAL" product almost any brand.Also, with strict maintenance of all instructions, you can see the time you will achieve your goals.
Despite the ease of calorie calculation method, many choose certain product restrictions, as the deficit can lead to continuous hunger.
Restrictions can be placed on specific products (dairy and dairy, animal origin, fruit or vegetable, products with high glucose or starch content, pastries, cakes, etc.).
Often, one decides to exclude his diet is exactly what is often abused.This species can also be very effective, but if compliance is not right You can get a shortage Any important element in the body.
List of products often removed from diet during diet:
- Sweet drinks sharpened, juice purchased.
- Flour: pastries, pasta, etc.
- A variety of sugars, chocolate.
- Fast food.
- Any food in fried form.
- Fat dairy and consumed milk products.
- The original product of the animal.
- Alcohol.
- Smoked meat, sausage.
- Canned foods and homemade salts.
- Citrus food.
- Acute food.
- Salt, sugar, spices.
Sometimes people get rid of not only foods that are harmful to their diets, but whatever foods, regardless of the benefits or harms.Such harsh restrictions can lead to frequent damage, crowds, serious illnesses, stress, and mental problems.
The most common is a combination method when used Not only a strict calorie calculationbut also difficult restrictions.This happens if one sets the goal of losing weight in the shortest time.Food is also consumed in small quantities 6-7 times a day.This method is one of the wrong and dangerous.It can lead to a set of weight loss in double, and health problems.
Examples of food menu on a combination diet with calories counting and limiting the product for a week
| Monday | Breakfast: oats on water with dried fruits. Snacks: Sweet and sour apples. Lunch: Diet soup with rice bread. Snack: A glass of kefir scheme. Dinner: Boiled chicken breasts with vegetables -fresh |
| Tuesday | Breakfast: Buckwheat with 0.5% fat milk. Snack: bananas. Lunch: Borsch diet. Snack: A glass of low roasted milk. Dinner: Bake in the oven by polishing with lemon and vegetables |
| Wednesday | Breakfast: Lentil with boiled eggs. Snack: Small grenades. Lunch: Chicken soup with buckwheat bread. Snack: A few peanuts. Dinner: low cottage cheese with dried fruit |
| Thursday | Breakfast: Omlet with oats. Snack: Fruit smoothie. Lunch: Brier Diet. Snack: a glass of yogurt. Dinner: Greek salad with grilled salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: Two tangerines. Lunch: Onion soup. Snacks: Natural yogurt without sugar. Dinner: Code liver salad |
| Saturday | Breakfast: Eggs with a piece. Snack: dried fruits. Lunch: Okroshka with oats. Snack: a glass of fermentation with a low percentage of fat. Dinner: Cut steam from chicken fillet with broccoli |
| Sunday | Breakfast: Barley Pearl with fried eggs. Snack: Persian. Lunch: Soup-gaun with mushrooms. Snack: Puri fruit. Dinner: seafood salad |
One type of diet is also a famous monodote.It can occur in the form of fasting and only a day, and a few weeks ago.
In particular - one is limited to one type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono dot is one of the most difficult and dangerous diets.
It should be done in stages, in the evening before the beginning of a diet like this, you need to have dinner with something light, for example, vegetable salad or cottage cheese.
And from the next day, eat the products selected exclusively.Also very much Important to be completed correctly Mono dot, which is a great pressure for the body.You need to gradually add other products to your diet, starting with a diet.
Tips for nutritionists
Some food experts comply with the view that any restrictions can be called diet, as this is a change in the normal diet.And diet can be beneficial only if it is intended for the prevention or treatment of diseases.
Most nutritionists recommend conducting fasting days rather than a full diet for weight loss.This will help speed up metabolism and cleanse the toxins and toxins.
According to a nutritionist, diet often leads to the opposite effect, the loss of weight loss quickly.This is due to the body's reaction to the creation of stress.
It will be more appropriate to take tests to determine the lack of any element in the body, create a balanced diet of individuals with healthy product dominance, regularly play sports, drink enough water.Only in this way can I achieve the ideal figure and improve my health.