Losing extra pounds is impossible without changing your diet. This is the main reason for gaining excess weight, which means that you have to work on it first. The answer to the question of what foods to eat to lose weight is not as strict as imagined. There are many different foods and dishes that can be prepared from it without losing the pleasure of the food.
The right way to eat to lose weight
There are simple rules for losing weight: the consumption of calories should exceed their intake in the body. That is, to achieve weight loss at home without strenuous exercise, you need to monitor the calorie content of food. The most effective in this case are vegetables. Their energy value is minimal. In addition to vegetables, protein and carbohydrates must be supplied to the body. We get it from lean meats, dairy products. It is important not to get carried away with fat burning, but to fully nourish the body and meet its needs for all ingredients.
What foods can you lose weight fast
When you need to lose weight fast, many people prefer to limit themselves to as many products as possible, but at the moment you can drink plenty of green tea, cranberry and pomegranate juice, eat asparagus and seaweed. Tomatoes are perfectly complemented by broccoli, and lettuce is perfectly complemented with tofu cheese. All these foods are low in calories. It is useful to eat such foods raw, or you can boil, stew, bake and you are prepared with fat burning.
How much to eat
The metabolic rate depends on the person. So, if you rarely eat, then the metabolism becomes slow and it is enough to eat a lot once a day to gain weight. For this reason, you need to eat several times, but little by little. The best option is to eat 3 times a day, and between meals is allowed to eat a piece of some healthy product, for example, grapefruit or a portion of cottage cheese.
What you can eat while losing weight
It’s not just what you eat that matters, but how you do it. In addition to the fact that the menu of people who lose weight should consist of low -calorie foods, you need to learn how to combine them properly, then all the beneficial ingredients will be absorbed and help increase metabolism. When you eat the required norm of healthy food in the right combination, you saturate the body, but not a single drop goes into body fat, because the intestines are stimulated and fat does what we need, it is burned.
So, meat, fish and egg products are best combined with non-starchy vegetables. Dairy products are effectively digested with sweet fruits and green vegetables. Cheese and cheese are best eaten in the same dish as sour fruit, tomatoes. Sour cream helps digest grains and legumes. Nutritious beans can be next to the same plate as vegetables.
Products for weight loss - the list
There are foods that should be included in the diet of anyone who is losing extra pounds. To answer questions about products that you can lose weight, we offer the top seven:
- Greenery. These concepts include salads, spinach, seaweed, broccoli, asparagus, hot peppers. This product is an excellent source of fiber, minerals and vitamins, removing excess fluid.
- Beans. Eat them for lunch. The advantages of this product are good body saturation, high protein content, low calorie content, long -term energy supply.
- Tomato cucumber. You can eat these foods almost without restriction due to their low calorie content. In addition, they are rich in antioxidants that cleanse the body, and leptin contained in vegetables regulates appetite and has a positive effect on metabolism.
- papaya. If you make a rule to eat it in the morning before meals, you will increase your metabolic rate and help protein be absorbed.
- Cod, tuna. Feel free to focus on them throughout the weight loss period. They give a feeling of satiety, contain omega-3 acids that fight extra pounds.
- Eggs. Eating them for breakfast two to three times a week will not hurt, but it will meet the body's need for protein.
- pearl barley. These grains contain insoluble fiber. Swelling in the stomach, they give a long feeling of fullness. Cereals are a good long carbohydrate food to eat a few hours before exercising.
What foods burn fat and promote weight loss
The features of some products allow you to literally burn fat. So, what foods should you eat to lose weight with guarantee? They are during assimilation where the process of splitting fat takes place. This includes:
- Oils (olive, mustard, flaxseed). Fatty acids must be consumed to relieve hunger. In addition, it contains oleic acid, which breaks down fats.
- a pineapple. Recently nutritionists found that this fruit contains a "harmony enzyme", scientifically it is called bromelain. It accelerates the breakdown of complex lipids, and this is a direct pathway to weight loss.
- grapefruit. This fruit is recommended to be eaten halfway before the main meal because it contains phytochemicals. They are found in pulp and help the body burn fat. It is best to eat in the morning on an empty stomach and in the late afternoon before dinner.
What you can eat during the diet
Diet intake on a diet will depend on the type of technique that suits you. Their selection is huge, from the famous cottage cheese to the alcoholic diet. The most common foods are low-calorie fruits and vegetables, chicken and fish, and dairy products. There are many strict short -term diets, lasting from a few days. The daily diet is strictly defined and there is no need to independently calculate the energy value of the product and decide what to eat with what.
What to eat before and after exercise
It is known that exercise is an active process of breaking down body fat, but it is necessary to start it, having previously created a supply of energy. The food before and after depends on what you do. So, yoga, strength or aerobic exercise are completely different things that require the same different approach. As for the "before" nutrition, the opinions of nutritionists are divided. Some argue that if you do it early in the morning, you can do it on an empty stomach. Others are sure that even though the class is held at 5 am, the body still needs energy i. e. food.
The best pre-workout energy is energy derived from carbohydrates. They can be obtained by eating foods such as bread, coffee and bananas, cereals. It is best to take one nutritious meal 1. 5 hours before class starts, so that the food has time to digest and energize the body. After muscles and cells need protein. To get it, cottage cheese, fish, lean meats are ideal. It is necessary to eat, even if you lose weight, otherwise weakness will come, and muscles will begin to atrophy.
Proper food after exercise does not include all that is harmful: fatty, fried, rich. If you reject this, you will continue to lose weight throughout the next day after exercising, as the body is undergoing an enhanced metabolic process. The accelerated metabolism will last for a whole day, which is why it is important to maintain proper nutrition at all times, then the results will be more noticeable.