Choosing the optimal diet is the first and most important step in achieving the results you want. Prolonged exhausting hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose extra weight in a short period of time, without exposing your body to serious stress, a week -long diet to lose weight will help you do this in the most gentle way.
Homemade weight loss diet: important information
Anyone planning to lose weight through diet should understand that even the shortest diet food program for weight loss involves sharp dietary restrictions. Stress on the body like this can have a negative impact on the general well -being and state of human health. In addition, some diseases have some contraindications for different dietary choices. Therefore, before switching to a new diet, as well as in such cases if in the future adherence to the diet at home will cause you to feel worse (dizziness, weakness, bloating, worsening chronic diseases, etc. ), youshould seek the advice of your doctor. . . .
Oatmeal diet for a week
A week -long oatmeal diet will allow you to lose up to five pounds of excess weight without severe hunger and without endangering your health. The main ingredient of the menu is oatmeal cooked in water or weak rosehip soup, which must be eaten 3 times a day throughout the entire course of the diet. The weight of each portion of porridge should not exceed 100 g. In the first four days of the diet, only water or green tea is allowed; on other days, you can add fresh vegetables and fruits into your diet in an amount not exceeding 400 g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oils from the diet.
Kefir diet: menu for 7 days
A home diet based on low -fat kefir (1%) provides for daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which helps cleanse the intestinal wall of feces and remove toxins from the body.
Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. In addition to kefir, include the following foods in your daily diet:
- First day. Boiled potatoes in their uniforms (150-200 g).
- The second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- forth day. Boiled cod or pollock (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The final stage of the diet requires complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - pure drinking water without gas.
When preparing diet foods, salt, pepper and any other seasonings should be excluded.
Drinking Diet
This diet for a week is considered one of the safest and very easy to accept. The main condition for its effectiveness is to drink a lot, because metabolic processes in the body are accelerated, and a well -organized nutritional system contributes to faster weight loss.
As part of this homemade diet, you must drink at least two liters of mineral water per day and adhere to the following 7-day nutrition program:
- Breakfast with some low -fat cottage cheese with green tea. At lunch, eat 100 g of boiled pollock with tomatoes and fresh herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare some boiled beans and a light fresh cabbage salad with carrots.
- In the morning, eat some natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice along with slices of beef. Enjoy an orange in the afternoon. For dinner, use sauerkraut and boiled beans.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a dish of vegetable soup with slices of chicken. Sip a handful of prunes or figs at noon. Eat some boiled potatoes with beans and fresh tomatoes in the evening.
- In the morning, eat a small serving of vegetable mixture with cream cheese and a cup of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with any two pieces, and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a cereal dish flavored with a glass of homemade fruit yogurt for breakfast. At lunch, eat a light vegetable soup with a piece of chicken fillet. You will have a handful of dried fruit for lunch, and a vinaigrette dish for dinner.
- Satisfy your morning hunger with a little oatmeal without added sugar and oil, washed down with a cup of warm green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon, eat a grapefruit, and after a few hours, have dinner with a dish of boiled beans and two small pieces of roasted trout.
- Breakfast with a low -fat cottage cheese dish. For lunch, eat some boiled fish, some lettuce, and tomatoes. Drink tea with dried fruits for an afternoon snack. For the last evening’s meal, boiled beans with fresh carrots and sliced cabbage were perfect.
Following this homemade diet will help you lose about 3 to 5 pounds of weight while still allowing your body to receive all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which is excluded by many other weight loss diets.
If you want, you can extend the course of the diet for another week (but no more), adhering to the recommended menu.